Katie Chang, MS, CD, RDN, CLT, FMNS

The story of the ugly duckling is a powerful one. It helps us see that sometimes our perspective is skewed based on what other people have t

Springtime can be a great time to focus on improving your energy and health through gentle nutrition. One way to do this is by replenishing

I have some EXCITING news to share with you. I am now a certified leap therapist (CLT) and a certified intuitive eating counselor!

Have you heard yourself using any of these expressions lately? "I am so burned out." "I am wiped." "I can't see

Dietary fat has gotten a bad rap for many years. There are a wealth of myths out there such as dietary fat makes you fat or that it clogs yo

Last week we discussed the basics of metabolism. We learned what our metabolic rate is and how the different components (BMR, TEF, and movem

We all are familiar with the term "metabolism". It means many things to people. We talk about boosting our metabolism or revving i

As 2016 draws to a close and 2017 is fresh on its heels, many people are thinking about their New Years' resolutions. One very common...

The holiday season can be a stressful and busy time. It is easy to let self-care slip out the window as you work long hours at the...

Do you ever find yourself making excuses to get out a lunch or a coffee date with friends? Do you worry that your home and professional...